Online Programs & Resources
Alzheimer’s Disease prevention: Exercise and brain health options
FREE Online video exercises by Deliver Rehab, designed specifically for our respected elders within the community. Minimal household items to no equipment needed. Gentle range of motion, flexibility, deep breathing exercises. Can be performed in the comfort and safety of your own home.
Work out at home for free with these Go4Life exercises for older adults. Offered by National Institute On Aging.
Practice strength training exercises at home. Offered by National Institute On Aging.
Stretching has many benefits and this link has five brief options. Offered by National Institute On Aging.
Check out these easy, short classes to help maintain your balance. Offered by National Institute On Aging.
In an effort to provide older adults with a resource for guidance on home safety and exercises, a resource guide is available. Falls are the #1 cause of injury deaths in Wisconsin for older adults. It is important to keep moving and to eliminate fall hazards in your home.
Badger Talks features over 350 UW- Madison faculty and staff who are available to give talks virtually around Wisconsin.
Take a trip and never leave home! What a fun way to explore the world and beyond. See the San Diego Zoo, Yellowstone and even Mars!
Click the links below for free online games: