Fitness & Exercise

Our Fitness room includes club level equipment and weight machines.  The room is available 9-4 weekdays.  

  • Two Nu-Step machines
  • Two treadmills
  • Three recumbent bikes
  • Elliptical, cross trainers and weight lifting equipment
Please Note: There is a $20 yearly fitness room fee for those living outside of DeForest, Windsor or Vienna. It is recommended that you consult with your physician before using our exercise room or beginning any exercise program.

Group Exercise

Exercise Programs on DVD

Participants enjoy the combination of a work out while using a chair for stability.  These DVD’s are entertaining and a great way to add exercise to your weekly routine.  Check out our newsletter to see when classes are offered.  There is quite a variety of chair exercise classes to include: yoga, pilates, Qi Gong, Zumba and more. 

Instructor-led Classes

The Center offers “Strength Training for Women” classes and “Gentle Yoga.”  Both classes are led by an instructor, requiring registration and payment in advance.  Both teachers have offered classes at the Center for years and have dedicated participants.  We have a new teacher led class starting this summer!  Qigong!  She is a long time teacher, but new to the Center.

Find out more and reserve your spot in the next series by talking with Sue, our Program Coordinator.

Outside Walking Group

This group meets most weekdays through out the year.  They are a fun group who enjoys the fresh air and good conversation.  Walkers come and go depending on their own schedule and fitness goals.  

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