Fitness & Exercise
Our Fitness room includes club level equipment and weight machines. The room is available 9-4 weekdays.
- Two Nu-Step machines
- Two treadmills
- Three recumbent bikes
- Elliptical, cross trainers and weight lifting equipment
Please Note:
There is a $48 yearly fee for those living outside of DeForest, Windsor or Vienna.
It is recommended that you consult with your physician before using our exercise room or beginning any exercise program.
Group Exercise
Exercise Programs on DVD
Participants enjoy the combination of a work out while using a chair for stability. These DVD’s are entertaining and a great way to add exercise to your weekly routine. Check out our newsletter to see when classes are offered. There is quite a variety of chair exercise classes to include: yoga, pilates, Qi Gong, Zumba and more.
Instructor-led Classes
The Center offers Beginner Strength Training for Women, Strength Training for Women, Core Fusion, and Gentle Yoga. All of these classes are led by an instructor, requiring registration and payment in advance. Our teachers have offered classes at the Center for years and have dedicated participants. Stepping on is a balance education class that is lead regularly.
Core Fusion- Mondays 2:30-3:30- Winter 1 session begins Nov 9, 2026
Yoga- Tuesday/ Thursday 9:15-10:15- Fall/Winter session begins Oct 13 &22, 2026
SAIL Wednesdays 1:00-2:00- Winter 1- Begins Jan 6, 2027
Strength Training Fridays 11:30-12:30- Winter 1 session begins Nov 6, 2026
Beginner Strength Training Fridays 12:30-1:30- Winter 1 session begins Nov 6, 2026
** Registration/Payment is due one week prior to the start of each session, class minimum must be reached to host instructor-led classes**
Outside Walking Group
This group meets most weekdays through out the year. They are a fun group who enjoys the fresh air and good conversation. Walkers come and go depending on their own schedule and fitness goals.
